The Maggi diet is one of the most popular and effective. There is no need to count calories, the weight is gone relatively quickly, easily and without exhausting hunger strikes.
It must be said straight away that the Maggi diet has nothing to do with the Maggi brand, which produces instant soups and food spices. The history of the emergence of this diet dates back to 1979 and is linked to the famous British Prime Minister Margaret Thatcher. After her resignation, a group of historians examining the file found her diary with an attached sheet of typewritten text containing a description of the menu of a particular nutritional regimen for 1 week.
The week's daily ration was prepared for Margaret Thatcher by experts at the famous American Mayo Clinic (Mayo), which is now one of the world's leading medical centers.
Naturally, it was not possible to pass by such a finding, thanks to which the "Iron Lady" herself kept herself in excellent shape, so that Maggi's diet under the name Thatcher (transformed abbreviation of Margaret) spread all over the world.
In addition to the menu text, the leaflet also contained some instructions on how to comply with it, including a restriction on the duration of the diet for 2 weeks and a ban on alcoholic beverages, with the exception of the possibility of drinking a small amount of whiskey on diet days when meat dishes are allowed.
Currently, the authenticity of the menu itself is questioned, as well as the recommendations regarding the duration of the diet and whether alcohol can be consumed during its follow-up. The Maggi diet in the current interpretation is scheduled for 4 weeks and includes two main dietary regimens with the use of chicken eggs or low-fat cottage cheese as the main product, and the permissibility of taking any alcohol during the diet is completely excluded .
As the diet is based on eggs, its second name is "egg". Losing weight focuses on eating foods that trigger biochemical processes in the body that are beneficial for weight loss and digestion. As a result, there is an accelerated metabolism, a natural process of burning fat deposits, as well as maximum removal of toxic substances from the body.
The positive aspects of the diet include:
- lack of feeling of hunger, which makes the weight loss process easy and painless;
- there are no restrictions on the rate of the consumed product;
- ease of cooking;
- no need for daily calorie counting;
- Balanced diet;
- a noticeable decrease in volumes;
- high efficiency;
- long-term preservation of the obtained result (from 1, 5 years).
The effective Maggi diet allows you to lose 10-20 kg. for a month of course. The most important thing about this diet is compliance with all the rules on the menu. Weight loss is distinguished by a strict menu and diet. Achieving the desired goal of losing weight requires careful work on yourself and the absence of laziness.
the rules
The Maggi diet provides for strict compliance with the following rules:
- You can only eat dishes from the food list that are acceptable for the diet.
- The prescribed diet regimen must be strictly followed, without altering the meals between each other (eg dinner for lunch) and/or recommended foods (the exception is the permitted substitution of the main dietary ingredient - chicken eggs with kennels low-fat cheese, with individual rejection of eating a large amount of the first product or allergies).
- In the absence of a quantitative restriction on food intake, you can ingest in any volume, otherwise, never exceed your portions.
- You can drink clean water, as well as other diet drinks, including carbonated drinks, in any volume (at least 1. 5 liters per 24 hours).
- Permitted hot beverages (coffee, tea) must be consumed without sugar or sugar substitutes.
- Alcohol must be eliminated completely.
- Diet foods must be cooked in the oven or boiling in water, but broths of any kind are prohibited.
- It is permissible to add onions and garlic, as well as other similar seasonings, to cooked foods without restriction.
- It is not prohibited to salt the meals used, but it is best to use the least amount of salt.
- It is necessary to remove all fats and oils from the nutritious diet (with the exception of a small amount of olive oil, which is used to prepare some dishes).
- If you feel unbearably hungry, you can eat a carrot, cucumber, or salad from them, but not until 120 minutes after your next meal.
- Dinner must be completed at least 3 hours before your scheduled bedtime.
- Throughout the entire period of adherence to the diet, one should lead an active lifestyle, without practicing constant and intense physical efforts.
- Every morning after going to the bathroom, you need to control your own weight with a scale.
- In case of breakage or any violation of the diet, you need to interrupt the observed food cycle and restart the entire diet from the first day of 1 week.
- If it becomes necessary to extend the diet for another 14 days, you should repeat your first week's nutritional diet, after which you immediately switch to the fourth week's regimen.
- It is not necessary to take additional vitamins and mineral complexes.
To achieve a greater effect, it is recommended to play sports, or at least walk more, be outdoors and try to devote at least 7 hours a day to sleep.
After the Maggi diet, your stomach contracts, resulting in less food for you. The advantage of Maggi, in addition to the effect, is the correction of eating habits: once you leave it, you will hardly want to jump on sweets and fatty foods.
Contraindications
The Maggi diet is definitely not like people who are allergic to certain foods (eggs and citrus fruits). Also strictly prohibited for pregnant and nursing women. Under the strict supervision of a physician, a diet should be followed for people with diseases of the gastrointestinal tract, disorders of the cardiovascular system, kidneys or liver.
There is a lot of debate about the number of eggs in Maggi's diet. However, nutritionists say it's okay to eat that many eggs if you don't overdo it.
Allowed and prohibited products
The list of permitted foods includes ingredients rich in protein, vitamins, total or partial absence of fat and carbohydrates.
During the Maggi diet, you can eat the following:
- vegetables and greens - zucchinis, carrots, beans, etc. , with the exception of potatoes;
- fruits - oranges, tangerines, grapefruits, persimmons, apples, pears and others, except bananas, figs, grapes, mangoes;
- fermented dairy products - low-fat cottage cheese, cheese, kefir and yogurt (last week);
- seafood, fish - pollock, haddock and other low-fat fish, shrimp;
- chicken eggs;
- lean meat - only non-fat fillets and skin are used;
- offal;
- Crispy breads, biscuits, wholemeal bread;
- seasonings - only those that do not contain sugar and starch are used;
- pepper salt;
- sugar-free soy sauce;
- of beverages it is desirable to drink green tea. In small amounts you can coffee, but without sugar and milk.
It is worth giving up on such products:
- canned vegetables - corn, peas and others;
- sweets - chocolate, honey, marmalade, jam, etc.
- milk;
- flour products, baked goods;
- fatty meats and fish (mutton is strictly prohibited);
- pulses;
- potato;
- mushrooms;
- bananas, mangoes, dates, figs, avocados, grapes and other high-calorie fruits;
- butter and vegetable oil;
- fats;
- alcoholic beverages.
It is noteworthy that the Maggi diet is part of a restricted diet, so it is important to stick to the menu precisely so that you don't have to start all over again.
The "Maggi" diet can be of two types: egg or curd. The presence of two types allows you to choose a convenient and ideal option for the next 4 weeks.
The cottage cheese version of the 4-week Maggi diet differs in that instead of eggs, low-fat cottage cheese is used: 1 egg is replaced by 100 g of cottage cheese.
sample menu
It is very difficult to create an independent menu within the Maggi diet for each day for the next 4 weeks. Therefore, it will be easier and more correct to use the ready-made ones.
Of course, they are approximate and can be varied and corrected according to your individual circumstances and preferences. For example, someone doesn't like tomatoes, but can substitute cucumbers for them. Others may be allergic to shrimp, but you can always eat any fish.
Therefore, determine the duration of the diet (2 or 4 weeks), the option (egg or curd) - and select the menu that suits you best.
Two-Week Maggi Diet
The 2-week Maggi Egg Diet provides 3 meals a day. Dinner should not be after 18: 00. During the day, you need to drink non-carbonated purified water, without restrictions, and also exclude all kinds of snacks between meals.
Let's take a closer look at the everyday menu.
Every day for breakfast you need to eat grapefruit - 1 pc. , Boiled eggs - 2 pcs. and have a cup of coffee.
1 day
- lunch - herbal tea, 2 boiled eggs, 1 tomato;
- dinner - grapefruit - 1 pc. , green tea, 2 hard boiled eggs, oil-free vinaigrette.
2nd day
- lunch - grapefruit - 1 piece, 2 boiled eggs;
- dinner - tomato salad, cucumber, celery, roast lean meat (chicken or turkey).
Day 3
- lunch - spinach, herbal tea, 2 hard boiled eggs;
- dinner - cabbage, beets, green tea, 2 hard boiled eggs, cottage cheese.
4th day
- lunch - spinach, coffee, 2 boiled eggs;
- dinner - coffee, vinaigrette, skimmed fish (hake, julienne) -150 g.
Day 5
- lunch - 2 boiled eggs, herbal tea, spinach;
- dinner - cauliflower, coffee, fish, vinaigrette.
6th day
- lunch - fruit salad (grapefruit, pineapple, kiwi, tangerine);
- dinner - coffee, steak, vegetable mix of cucumbers, tomatoes, celery, onions.
Day 7
- lunch - cooked (chilled) chicken fillet, tomato, grapefruit;
- dinner - carrot salad, cabbage, tomato, roast turkey, coffee.
Then just repeat this menu completely for another week.
Menu for 4 weeks
The 4-week Maggi protein diet has the same requirements as the fourteen-day diet. However, due to the increased duration, it is much more effective and allows you to lose up to 20 kg. overweight.
In case of intolerance or allergy to the main ingredient, it can be replaced by cheese up to 25% (the lower the fat percentage, the better) or 3-5% granulated curd (one serving - 200 g).
The curdled version carries the same amount of protein as the egg's nutritional system, but this modification of the Maggi diet is more helpful as fermented milk is easier to digest, lowers cholesterol and strengthens bones. However, the main contraindication to its use is the hypersecretion of gastric juice. Frequent ingestion of a lactic acid product contributes to the exacerbation of gastritis, which can worsen your health due to weight loss and the occurrence of erosions (ulcers) in the mucous membrane.
The 28-day Maggi Diet is divided into four weeks, each with a strictly developed diet.
1 week - "The beginning of the path"
In the period from 1 to 14 days, the daily slimming breakfast is 2 boiled chicken eggs, half a grapefruit or orange.
1 day
- lunch - fruit in any quantity: apples, pears, oranges, watermelon, melon, etc. (except for the prohibited ones);
- dinner - roast chicken meat (you can also fry) - 250 g.
2nd day
- lunch - roasted or boiled skinless chicken breast (200 g);
- dinner - 2 hard-boiled eggs, salad (tomato + lettuce + cucumber + carrots + peppers - 150 g), ¼ tortillas or 1 toast (25 g), 1 grapefruit or orange.
Day 3
- lunch - low-fat cheese in any quantity, 2 tomatoes, 1 toast (25 g);
- dinner - 250 g of any cooked or roasted meat.
4th day
- lunch - any fruit in any quantity, except those prohibited;
- dinner - 250 g of cooked or roasted chicken, salad (tomato + lettuce + cucumber + carrots + peppers - 150 g).
Day 5
- lunch - 2 boiled eggs, boiled vegetables of your choice: zucchini, carrots, peas, beans (250 g);
- dinner - 200 g of cooked shrimp, salad (tomato + lettuce + cucumber + carrots + peppers - 200 g), 1 grapefruit or orange.
6th day
- lunch - any fruit in any quantity;
- dinner - boiled or boiled chicken meat (you can also fry) - 200 g.
Day 7
- lunch - cooked or boiled skinless chicken (250 g), cooked vegetables (200 g), 1 tomato, 1 grapefruit or orange;
- dinner - cooked vegetables of your choice, except those prohibited (200 g).
2 weeks - "Addictive Mode"
Breakfast is 2 boiled chicken eggs, half a grapefruit or orange.
1 day
- lunch - cooked or roasted meat (can be fried) (250 g), salad (tomato + lettuce + cucumber + carrots + peppers - 200 g);
- dinner - 2 hard boiled eggs, 1 grapefruit or 1 orange.
2nd day
- lunch - cooked or roasted meat (200 g), salad (tomato + lettuce + cucumber + carrots + peppers - 200 g);
- dinner - 2 hard boiled eggs, 1 grapefruit or orange.
Day 3
- lunch - cooked or roasted (fried) meat (200 g), cucumber (at will);
- dinner - 2 hard boiled eggs, 1 grapefruit or orange.
4th day
- lunch - 2 hard-boiled eggs, any low-fat white cheese (150 g), boiled vegetables as permitted (150 g);
- dinner - 2 boiled eggs.
Day 5
- lunch - 200 g of baked or boiled fish / boiled shrimp (fried fish are also allowed);
- dinner - 2 boiled eggs.
6th day
- lunch - 200 g of roasted or boiled meat (can be fried), 2 tomatoes, 1 grapefruit or orange;
- dinner - fresh fruit (except those prohibited) - as much as you like.
Day 7
- lunch - skinless chicken fried, roasted or boiled (200 g), 3 tomatoes, cooked vegetables (150 g), 1 grapefruit or orange;
- dinner - fried or boiled skinless chicken (150 g), 2 tomatoes, cooked vegetables (150 g), 1 grapefruit or orange.
Meat in the Maggi diet can only be used in low-fat varieties. The ideal solution is an easily digestible, low-fat (up to 5. 5%) dietary chicken, turkey and rabbit fillet.
It is strictly forbidden to eat high-calorie pork (53%) and lamb (18%), as they delay the weight loss process and contribute to the deterioration of the result.
3 weeks "Methodology as a way of life"
The week's diet includes plenty of vegetables and fruits that you need to eat throughout the day.
- Day 1: Any fruit in any quantity, except bananas, dates, mangoes, figs and grapes.
- Day 2: All salads and cooked vegetables, except potatoes and dry cereal - as much as you like.
- Day 3: any fruits and vegetables (except those prohibited), salads in any quantity and at any time.
- Day 4: baked or boiled fish (200 g), salad (Chinese cabbage + fresh cucumber - 100 g), cooked vegetables (any in any amount).
- Day 5: 200g of cooked or fried lean meat, 200g of cooked vegetables.
- Day 6: 1 type of fruit in any quantity (except those prohibited).
- Day 7: 1 type of fruit in any quantity.
The third week is characterized by a slowdown in the process of eliminating extra pounds and a sharp reduction in volumes. At the same time, at the end of it, as a rule, weight loss begins to feel a feeling of rapid filling in the stomach. This will make it much easier to maintain your new weight after you stop dieting.
4 weeks - "Evaluation of results"
All foods that can be eaten during the day should be divided proportionally into three meals.
1 day
- 250 g of cooked chicken breast;
- 4 cucumbers and 3 tomatoes;
- 150 g of oil-free tuna;
- one toast (25 g);
- 1 grapefruit or orange.
2nd day
- no more than 200 g of roasted or cooked meat;
- 4 cucumbers and 3 tomatoes;
- 1 toast (25 g);
- your choice: 1 apple, or 1 orange, or 1 pear, or 1 grapefruit, or 1 slice of melon.
Day 3
- 1 tablespoon of cottage cheese or any low-fat white cheese (150 g);
- 150 g of cooked vegetables;
- 2 tomatoes and 2 cucumbers;
- one toast (25 g);
- 1 orange or 1 grapefruit.
4th day
- 1/2 cooked or boiled chicken
- 1 cucumber and 3 tomatoes;
- 1 orange or 1 grapefruit.
Day 5
- 2 boiled chicken eggs;
- 3 tomatoes, 1 lettuce;
- 1 grapefruit or orange.
6th day
- 250 g of cooked chicken breast;
- 125 g of cheese or curd;
- 1 toast (25 g), 2 tomatoes, 2 cucumbers;
- sour milk (150 ml. ), 1 grapefruit or 1 orange.
Day 7
- 1 tablespoon of cottage cheese, 1 can of oil-free tuna (150 g);
- 150 g of cooked vegetables;
- 2 tomatoes, 2 cucumbers;
- 1 toast (25 g), 1 grapefruit or 1 orange.
Note that salt can be added to foods. You can also add onion, garlic and unsweetened soy sauce.
going off the diet
Exiting the Maggi diet should be gradual. To avoid overloading the body, the number of calories consumed per day should be increased slowly so that you "memorize" the new nutritional system in detail. Overeating is strictly prohibited.
As a menu based on protein products, vegetables, fruits, the Maggi diet contributes to the adaptation of the gastrointestinal tract to the systematic use of plant foods, which cleanse the intestine, restore its microflora and act as a source of nutrients.
When dropping 15 kg. what's more, the consolidation of the result must be taken as responsibly as possible. Nutrition after the diet should be balanced, non-nutritive and easily digestible. Therefore, to eliminate the likelihood of the lost pounds returning, it is important to limit the intake of sweet, aerated, alcoholic, sugary, fatty, fried, spicy foods, both on the first day after the end of the weight loss cycle and during the entire subsequent period (throughout life) . . .
The correct menu for the additional fifth week will help to consolidate the result obtained, whose distinguishing feature are the facilitated conditions of the diet.
Daily breakfast for 5 weeks is orange or grapefruit - 1 piece, Eggs - 2 pieces.
1 day
- lunch - tomatoes, boiled eggs - 2 pcs . ;
- dinner - tangerines - 2 pcs. , oil-free vinaigrette - 1 portion (200 g), boiled eggs - 2 pcs.
2nd day
- lunch - kiwi - 3 pcs. , soft eggs - 2 pcs . ;
- dinner - vegetable salad of white cabbage, lettuce, cucumber, tomato, celery, cooked rabbit fillet - 180 g.
Day 3
- lunch - spinach, a steamed omelet with two eggs;
- dinner - cabbage, beets, 5% cottage cheese or 9% cheese, hard boiled eggs - 2 pcs.
4th day
- lunch - boiled eggs - 2 pcs. , lettuce;
- dinner - boiled carrots, zucchini, eggplant, steamed fish - 150 g (preferably pike or cod).
Day 5
- lunch - spinach, boiled eggs - 2 pcs . ;
- dinner - boiled peas, steamed hake fillet - 150 g.
6th day
- lunch - any fruit from the allowed list in unlimited quantities;
- dinner - tomatoes, cucumbers, celery, steak.
Day 7
- lunch - roasted chicken with tomato and zucchini - 250 g;
- dinner - boiled cabbage with carrots, cooked rabbit fillet - 180 g.